Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 13.7 mg |
| Sodium | 478.0 mg |
| Potassium | 605.4 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.8 g |
| Protein | 9.0 g |
| Vitamin A | 40.1 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 157.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.3 % |
| Copper | 8.2 % |
| Folate | 14.5 % |
| Iron | 10.6 % |
| Magnesium | 9.9 % |
| Manganese | 15.7 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.5 % |
| Riboflavin | 7.6 % |
| Selenium | 5.8 % |
| Thiamin | 9.0 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Chili Soup
View the full Garden Chili Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Chili Soup
39 calories of Ground Beef (extra lean), (0.05 unit, cooked (yield from 1 lb raw meat))
23 calories of Beans, black, (0.10 cup)
22 calories of Beans, red kidney, (0.10 cup)
20 calories of Campbell's Tomato Juice from Concentrate, (0.40 cup)
11 calories of Cabbage, red, fresh, (0.03 head, large (about 5-1/2" dia))
6 calories of Tomato Sauce, (0.08 cup)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Tomato, Medium Whole (raw,ripe), (0.10 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Garden Chili Soup
39 calories of Ground Beef (extra lean), (0.05 unit, cooked (yield from 1 lb raw meat))
23 calories of Beans, black, (0.10 cup)
22 calories of Beans, red kidney, (0.10 cup)
20 calories of Campbell's Tomato Juice from Concentrate, (0.40 cup)
11 calories of Cabbage, red, fresh, (0.03 head, large (about 5-1/2" dia))
6 calories of Tomato Sauce, (0.08 cup)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Tomato, Medium Whole (raw,ripe), (0.10 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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