Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.8
Total Fat 4.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 69.3 mg
Sodium 1,502.4 mg
Potassium 909.5 mg
Total Carbohydrate 21.2 g
Dietary Fiber 3.1 g
Sugars 1.5 g
Protein 26.7 g
Vitamin A 0.8 %
Vitamin B-12 67.9 %
Vitamin B-6 38.5 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.3 %
Copper 14.7 %
Folate 10.9 %
Iron 22.0 %
Magnesium 15.0 %
Manganese 35.4 %
Niacin 34.2 %
Pantothenic Acid 8.7 %
Phosphorus 35.0 %
Riboflavin 18.5 %
Selenium 30.2 %
Thiamin 17.5 %
Zinc 40.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

336 calories of Beef chuck, arm pot roast, (0.25 lb)

34 calories of Rice flour, brown, (0.06 cup)

26 calories of Potato, raw, (0.25 cup diced)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Parsnips, (0.13 cup slices)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Pepper, black, (0.17 tsp)

0 calories of Thyme, fresh, (0.33 tsp)

0 calories of Salt, (0.17 tbsp)


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