Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.8
Total Fat 4.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 27.0 mg
Sodium 415.2 mg
Potassium 183.3 mg
Total Carbohydrate 19.3 g
Dietary Fiber 7.7 g
Sugars 8.4 g
Protein 15.7 g
Vitamin A 4.6 %
Vitamin B-12 5.0 %
Vitamin B-6 1.4 %
Vitamin C 3.1 %
Vitamin D 2.5 %
Vitamin E 1.2 %
Calcium 14.6 %
Copper 1.2 %
Folate 4.0 %
Iron 4.0 %
Magnesium 1.5 %
Manganese 3.8 %
Niacin 0.2 %
Pantothenic Acid 2.5 %
Phosphorus 8.8 %
Riboflavin 12.6 %
Selenium 5.6 %
Thiamin 3.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon poppy seed protein carbquik cake

View the full Lemon poppy seed protein carbquik cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon poppy seed protein carbquik cake

53 calories of EAS premium protein Powder, (2.25 tbsp)

46 calories of Carbquik baking mix, (0.17 cup)

15 calories of Kraft Jello-o Brand Fat Free Pudding, Chocolate, (0.25 Serving)

12 calories of splenda granular, (0.13 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

6 calories of Poppy seed, (0.13 tbsp)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Water, tap, (0.16 cup (8 fl oz))


No nutrition or calorie comments found.