Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 143.2
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 34.9 mg
Sodium 113.4 mg
Potassium 572.6 mg
Total Carbohydrate 10.1 g
Dietary Fiber 4.6 g
Sugars 4.5 g
Protein 17.0 g
Vitamin A 18.5 %
Vitamin B-12 3.6 %
Vitamin B-6 28.2 %
Vitamin C 118.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.2 %
Copper 3.3 %
Folate 14.2 %
Iron 4.9 %
Magnesium 12.9 %
Manganese 11.6 %
Niacin 40.4 %
Pantothenic Acid 11.1 %
Phosphorus 15.5 %
Riboflavin 7.1 %
Selenium 15.9 %
Thiamin 6.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in roasted garlic and tomato cauliflower with chicken

View the full roasted garlic and tomato cauliflower with chicken Recipe & Instructions
Submitted by: POPCORNPUNCH
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of roasted garlic and tomato cauliflower with chicken

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

29 calories of Cauliflower, cooked, (1 cup (1" pieces))

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)

10 calories of Peccorino Romano cheese, (0.50 tbsp)

4 calories of Garlic, (1 cloves)


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