Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 105.0 | Total Fat | 1.6 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 5.4 mg |
Sodium | 367.6 mg |
Potassium | 59.7 mg |
Total Carbohydrate | 17.7 g |
Dietary Fiber | 2.8 g |
Sugars | 2.6 g |
Protein | 5.2 g |
Vitamin A | 2.2 % | Vitamin B-12 | 1.3 % |
---|---|
Vitamin B-6 | 3.1 % |
Vitamin C | 26.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 19.2 % |
Copper | 0.1 % |
Folate | 6.4 % |
Iron | 6.8 % |
Magnesium | 1.0 % |
Manganese | 0.0 % |
Niacin | 1.5 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 4.8 % |
Riboflavin | 2.5 % |
Selenium | 2.1 % |
Thiamin | 0.4 % |
Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Rellenos
View the full Chili Rellenos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Rellenos
66 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.33 serving)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
10 calories of Green Chili Peppers, canned, (0.33 cup)
6 calories of Egg white, large, (0.33 serving)
Calories per serving of Chili Rellenos
66 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.33 serving)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
10 calories of Green Chili Peppers, canned, (0.33 cup)
6 calories of Egg white, large, (0.33 serving)
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