Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 11.3 mg |
| Sodium | 553.7 mg |
| Potassium | 179.5 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.3 g |
| Protein | 12.7 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 2.8 % |
| Copper | 3.3 % |
| Folate | 2.0 % |
| Iron | 4.7 % |
| Magnesium | 8.0 % |
| Manganese | 3.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 17.5 % |
| Riboflavin | 2.7 % |
| Selenium | 18.2 % |
| Thiamin | 3.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Diavolo over Whole Wheat Garlic Couscous
View the full Crab Diavolo over Whole Wheat Garlic Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Diavolo over Whole Wheat Garlic Couscous
165 calories of Near East Whole Grain Wheat Couscous Roasted Garlic and Olive Oil, (0.75 cup)
58 calories of Imitation Alaskan King Crab, (2 oz)
45 calories of Olive Oil, (0.38 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Crab Diavolo over Whole Wheat Garlic Couscous
165 calories of Near East Whole Grain Wheat Couscous Roasted Garlic and Olive Oil, (0.75 cup)
58 calories of Imitation Alaskan King Crab, (2 oz)
45 calories of Olive Oil, (0.38 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
4 calories of Onions, raw, (1 tbsp chopped)