Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.0
Total Fat 4.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 64.6 mg
Sodium 262.0 mg
Potassium 665.6 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.5 g
Sugars 0.5 g
Protein 27.6 g
Vitamin A 5.1 %
Vitamin B-12 53.8 %
Vitamin B-6 35.3 %
Vitamin C 14.1 %
Vitamin D 5.0 %
Vitamin E 2.1 %
Calcium 2.4 %
Copper 15.8 %
Folate 7.0 %
Iron 16.3 %
Magnesium 10.1 %
Manganese 6.6 %
Niacin 31.9 %
Pantothenic Acid 9.1 %
Phosphorus 29.4 %
Riboflavin 20.2 %
Selenium 37.6 %
Thiamin 11.4 %
Zinc 23.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in modified skillet swiss steak w/a kick

View the full modified skillet swiss steak w/a kick Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of modified skillet swiss steak w/a kick

150 calories of Beef, round steak, (0.25 lb)

14 calories of Onions, raw, (0.25 large)

9 calories of Salsa, (0.13 cup)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

2 calories of Tomatoes, red, ripe, canned, with green chilies, (0.06 cup)

0 calories of Mrs. Dash Seasoning Blend Garlic & Herb, (0.13 tsp)


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