Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 178.1
Total Fat 7.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 213.2 mg
Sodium 501.7 mg
Potassium 305.9 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.8 g
Sugars 0.5 g
Protein 27.0 g
Vitamin A 16.3 %
Vitamin B-12 7.4 %
Vitamin B-6 5.6 %
Vitamin C 21.1 %
Vitamin D 5.7 %
Vitamin E 4.0 %
Calcium 3.0 %
Copper 3.4 %
Folate 11.1 %
Iron 9.2 %
Magnesium 2.5 %
Manganese 3.3 %
Niacin 3.5 %
Pantothenic Acid 8.6 %
Phosphorus 10.8 %
Riboflavin 18.1 %
Selenium 21.8 %
Thiamin 3.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Kielbasa & Egg Strata

View the full Turkey Kielbasa & Egg Strata Recipe & Instructions
Submitted by: GINGERSPICE714

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Kielbasa & Egg Strata

63 calories of Egg, fresh, whole, raw, (1 medium)

60 calories of Kielbasa, Smoked Fresh Turkey - Wellshire, (1.50 oz)

43 calories of Egg white, large, (2.50 serving)

7 calories of Broccoli, cooked, (0.13 cup, chopped)

3 calories of Portabella Mushrooms, (12.50 grams)


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