Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 213.2 mg |
| Sodium | 501.7 mg |
| Potassium | 305.9 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.5 g |
| Protein | 27.0 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 21.1 % |
| Vitamin D | 5.7 % |
| Vitamin E | 4.0 % |
| Calcium | 3.0 % |
| Copper | 3.4 % |
| Folate | 11.1 % |
| Iron | 9.2 % |
| Magnesium | 2.5 % |
| Manganese | 3.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 10.8 % |
| Riboflavin | 18.1 % |
| Selenium | 21.8 % |
| Thiamin | 3.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Kielbasa & Egg Strata
View the full Turkey Kielbasa & Egg Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Kielbasa & Egg Strata
63 calories of Egg, fresh, whole, raw, (1 medium)
60 calories of Kielbasa, Smoked Fresh Turkey - Wellshire, (1.50 oz)
43 calories of Egg white, large, (2.50 serving)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
3 calories of Portabella Mushrooms, (12.50 grams)
Calories per serving of Turkey Kielbasa & Egg Strata
63 calories of Egg, fresh, whole, raw, (1 medium)
60 calories of Kielbasa, Smoked Fresh Turkey - Wellshire, (1.50 oz)
43 calories of Egg white, large, (2.50 serving)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
3 calories of Portabella Mushrooms, (12.50 grams)
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