Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 153.1
Total Fat 3.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 41.8 mg
Sodium 496.1 mg
Potassium 601.1 mg
Total Carbohydrate 13.0 g
Dietary Fiber 3.2 g
Sugars 1.6 g
Protein 18.8 g
Vitamin A 115.9 %
Vitamin B-12 34.7 %
Vitamin B-6 38.8 %
Vitamin C 374.7 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 2.4 %
Copper 9.1 %
Folate 10.9 %
Iron 13.2 %
Magnesium 9.7 %
Manganese 12.5 %
Niacin 20.5 %
Pantothenic Acid 4.3 %
Phosphorus 20.6 %
Riboflavin 11.6 %
Selenium 22.8 %
Thiamin 12.2 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak and Pepper Stir Fry

View the full Steak and Pepper Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak and Pepper Stir Fry

97 calories of Beef, round steak, (73.33 grams)

27 calories of Peppers, sweet, red, fresh, (0.67 cup, chopped)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

3 calories of Soy Sauce, (0.33 tbsp)

0 calories of Terriyaki Sauce, (0.67 serving)


No nutrition or calorie comments found.