Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 142.3
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 10.0 mg
Sodium 747.1 mg
Potassium 754.8 mg
Total Carbohydrate 28.5 g
Dietary Fiber 4.0 g
Sugars 5.4 g
Protein 7.3 g
Vitamin A 15.8 %
Vitamin B-12 1.1 %
Vitamin B-6 33.5 %
Vitamin C 494.6 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 2.8 %
Copper 15.2 %
Folate 11.2 %
Iron 7.9 %
Magnesium 9.7 %
Manganese 20.3 %
Niacin 21.6 %
Pantothenic Acid 8.9 %
Phosphorus 12.5 %
Riboflavin 12.9 %
Selenium 5.6 %
Thiamin 10.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kickin Chicken Szechwan

View the full Kickin Chicken Szechwan Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kickin Chicken Szechwan

48 calories of Waterchestnuts (water chestnuts), (0.40 cup slices)

21 calories of Chicken Breast (cooked), no skin, roasted, (0.24 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Yellow Peppers (bell peppers), (0.40 pepper, large (3-3/4" long, 3" dia))

15 calories of Hot & Spicy Szechwan Seasoning Mix, (2 tsp)

13 calories of Peppers, sweet, red, raw, sliced, (0.40 cup)

10 calories of Orange bell pepper (large: 3 - 3/4), (0.20 serving)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

7 calories of Soy sauce (shoyu), low sodium, (0.05 cup)

3 calories of Onions, raw, (0.10 small)


No nutrition or calorie comments found.