Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 250.3
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 432.0 mg
Potassium 606.3 mg
Total Carbohydrate 43.2 g
Dietary Fiber 10.6 g
Sugars 2.5 g
Protein 16.2 g
Vitamin A 20.0 %
Vitamin B-12 125.0 %
Vitamin B-6 478.1 %
Vitamin C 49.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 12.1 %
Copper 16.8 %
Folate 87.7 %
Iron 31.1 %
Magnesium 24.4 %
Manganese 66.4 %
Niacin 284.0 %
Pantothenic Acid 14.1 %
Phosphorus 34.2 %
Riboflavin 542.9 %
Selenium 49.0 %
Thiamin 631.4 %
Zinc 28.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Loaf

View the full Meatless Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Loaf

57 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, dry, yields)

57 calories of Beans, black, (0.25 cup)

56 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.88 Tbspn)

54 calories of Brown Rice, long grain, (0.25 cup)

8 calories of Heinz Organic Ketchup, (0.38 tbsp)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Tomato Paste, (0.01 cup)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Kikkoman Soy Sauce, (0.13 tbsp)

1 calories of Balsamic Vinegar, (0.13 tbsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Vegetable Broth, (0.06 cup)

0 calories of Parsley, (0.25 tbsp)


No nutrition or calorie comments found.