Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 300.7
Total Fat 7.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.7 g
Cholesterol 49.3 mg
Sodium 158.1 mg
Potassium 1,227.9 mg
Total Carbohydrate 39.6 g
Dietary Fiber 9.5 g
Sugars 3.5 g
Protein 25.2 g
Vitamin A 77.4 %
Vitamin B-12 5.4 %
Vitamin B-6 48.2 %
Vitamin C 289.8 %
Vitamin D 0.0 %
Vitamin E 18.7 %
Calcium 9.5 %
Copper 14.6 %
Folate 44.4 %
Iron 17.4 %
Magnesium 19.3 %
Manganese 42.2 %
Niacin 57.9 %
Pantothenic Acid 17.2 %
Phosphorus 30.2 %
Riboflavin 20.0 %
Selenium 27.2 %
Thiamin 20.9 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zone Grilled Chicken Salad

View the full Zone Grilled Chicken Salad Recipe & Instructions
Submitted by: SEUNGNIFITCLUB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zone Grilled Chicken Salad

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

40 calories of Olive Oil, (1 1tsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

25 calories of Broccoli, fresh, (1 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

4 calories of Lemon Juice, (0.06 cup)


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