Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 314.4
Total Fat 6.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 50.6 mg
Sodium 409.4 mg
Potassium 227.3 mg
Total Carbohydrate 31.4 g
Dietary Fiber 8.8 g
Sugars 14.0 g
Protein 35.1 g
Vitamin A 20.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 35.4 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 6.3 %
Copper 6.0 %
Folate 10.1 %
Iron 13.6 %
Magnesium 5.5 %
Manganese 10.5 %
Niacin 1.8 %
Pantothenic Acid 1.4 %
Phosphorus 7.3 %
Riboflavin 3.8 %
Selenium 1.4 %
Thiamin 5.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zone Chili

View the full Zone Chili Recipe & Instructions
Submitted by: SEUNGNIFITCLUB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zone Chili

135 calories of Jennie-O Extra Lean Ground Turkey, (4.50 oz)

70 calories of Stewed Tomatoes, Canned, No salt, (1 Cup)

54 calories of Beans, red kidney, (0.25 cup)

40 calories of Olive Oil, (1 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)


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