Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 179.6
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 327.7 mg
Potassium 100.9 mg
Total Carbohydrate 31.7 g
Dietary Fiber 10.5 g
Sugars 8.4 g
Protein 14.7 g
Vitamin A 7.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.3 %
Copper 3.2 %
Folate 6.6 %
Iron 11.5 %
Magnesium 3.2 %
Manganese 6.7 %
Niacin 0.9 %
Pantothenic Acid 0.7 %
Phosphorus 4.3 %
Riboflavin 0.9 %
Selenium 1.5 %
Thiamin 2.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Low Sodium Chili

View the full Vegetarian Low Sodium Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Low Sodium Chili

39 calories of CAN - Giant Eagle Nature's Basket Organic Black Beans, (0.15 cup)

36 calories of Giant Eagle Nature's Basket Organic Kidney Beans, (0.15 cup)

31 calories of Beans, great northern, (0.15 cup)

30 calories of Boca Ground Crumbles (1/2 cup), (0.50 serving)

25 calories of Hunt's Tomato Paste (No Salt Added), (1.67 tbsp)

15 calories of Del Monte Diced Tomatoes - No Salt Added, (0.29 cup)

7 calories of Diced Jalapenos, (1.33 tbsp)


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