Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 656.2
Total Fat 11.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.9 g
Cholesterol 5.8 mg
Sodium 1,148.5 mg
Potassium 758.4 mg
Total Carbohydrate 48.4 g
Dietary Fiber 3.7 g
Sugars 2.2 g
Protein 87.3 g
Vitamin A 64.2 %
Vitamin B-12 9.8 %
Vitamin B-6 15.5 %
Vitamin C 52.4 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 6.5 %
Copper 22.8 %
Folate 29.9 %
Iron 21.5 %
Magnesium 9.8 %
Manganese 76.5 %
Niacin 44.1 %
Pantothenic Acid 8.5 %
Phosphorus 27.5 %
Riboflavin 12.3 %
Selenium 25.5 %
Thiamin 18.5 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sarah's chicken and rice

View the full Sarah's chicken and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah's chicken and rice

388 calories of chicken breast, raw no skin or bone, (12.67 oz)

170 calories of White Rice, long grain, cooked, (0.83 cup)

40 calories of Olive Oil, (1 1tsp)

20 calories of Onions, raw, (0.33 cup, chopped)

12 calories of Chicken Broth, (9.33 fl oz)

9 calories of Carrot - raw, chopped, (0.17 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

5 calories of Pepper, black, (0.33 tbsp)

3 calories of Onion Salt, (0.17 tbsp)

1 calories of Paprika, (0.17 tsp)

0 calories of Garlic Salt, (0.17 tsp)


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