Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 182.3
Total Fat 9.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 26.8 mg
Potassium 71.7 mg
Total Carbohydrate 37.5 g
Dietary Fiber 3.9 g
Sugars 3.6 g
Protein 8.5 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 0.8 %
Copper 4.4 %
Folate 2.3 %
Iron 17.3 %
Magnesium 4.3 %
Manganese 26.1 %
Niacin 1.6 %
Pantothenic Acid 0.4 %
Phosphorus 29.9 %
Riboflavin 57.8 %
Selenium 0.2 %
Thiamin 1.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Pilaf with Pine Nuts

View the full Quinoa Pilaf with Pine Nuts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Pilaf with Pine Nuts

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

37 calories of Pine Nuts, (0.04 cup)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)

5 calories of Onions, raw, (0.08 large)

1 calories of Parsley, (0.06 cup)


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