Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.1 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 67.4 mg |
| Sodium | 566.9 mg |
| Potassium | 443.1 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.3 g |
| Protein | 18.0 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 32.2 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 109.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 10.2 % |
| Calcium | 5.7 % |
| Copper | 29.2 % |
| Folate | 9.3 % |
| Iron | 45.0 % |
| Magnesium | 22.5 % |
| Manganese | 103.3 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 22.5 % |
| Riboflavin | 13.3 % |
| Selenium | 41.6 % |
| Thiamin | 16.6 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savana's Seafood Paella
View the full Savana's Seafood Paella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savana's Seafood Paella
162 calories of Brown Rice, long grain, (0.75 cup)
33 calories of Clam, steamed (12 small), (0.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
16 calories of Squid, raw, (17.50 grams)
15 calories of White Wine, (0.75 fl oz)
13 calories of king prawns, (0.25 serving)
12 calories of Mussels, (0.25 oz)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Savana's Seafood Paella
162 calories of Brown Rice, long grain, (0.75 cup)
33 calories of Clam, steamed (12 small), (0.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
16 calories of Squid, raw, (17.50 grams)
15 calories of White Wine, (0.75 fl oz)
13 calories of king prawns, (0.25 serving)
12 calories of Mussels, (0.25 oz)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Parsley, (0.50 tbsp)
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