Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 24.2 mg |
| Sodium | 525.5 mg |
| Potassium | 227.9 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 12.4 g |
| Sugars | 1.1 g |
| Protein | 18.8 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.1 % |
| Copper | 1.9 % |
| Folate | 3.0 % |
| Iron | 11.9 % |
| Magnesium | 3.5 % |
| Manganese | 2.6 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.8 % |
| Selenium | 16.3 % |
| Thiamin | 2.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Turkey Wrap
View the full Buffalo Turkey Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Turkey Wrap
80 calories of La Tortilla Factory Smart & Delicious High Fiber Tortilla, (1 serving)
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Bib Lettuce, (1 leaf, medium)
0 calories of Frank's Red Hot Original Cayenne Pepper Sauce, (1 tsp)
Calories per serving of Buffalo Turkey Wrap
80 calories of La Tortilla Factory Smart & Delicious High Fiber Tortilla, (1 serving)
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Bib Lettuce, (1 leaf, medium)
0 calories of Frank's Red Hot Original Cayenne Pepper Sauce, (1 tsp)