Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.4 mg |
| Sodium | 175.0 mg |
| Potassium | 257.0 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.8 g |
| Protein | 9.6 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 139.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 1.8 % |
| Copper | 4.7 % |
| Folate | 20.4 % |
| Iron | 10.7 % |
| Magnesium | 6.9 % |
| Manganese | 22.8 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 10.9 % |
| Riboflavin | 4.4 % |
| Selenium | 17.6 % |
| Thiamin | 13.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Stir Fry
View the full Easy Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Stir Fry
121 calories of White Rice, medium grain, (0.50 cup)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
10 calories of Cornstarch, (0.02 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Broccoli, frozen, (0.06 package (10 oz))
4 calories of Whole Green Pepper, (0.13 serving)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Soy Sauce, (0.38 tsp)
1 calories of Oyster Sauce, (0.38 tbsp)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of Easy Chicken Stir Fry
121 calories of White Rice, medium grain, (0.50 cup)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
10 calories of Cornstarch, (0.02 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Broccoli, frozen, (0.06 package (10 oz))
4 calories of Whole Green Pepper, (0.13 serving)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Soy Sauce, (0.38 tsp)
1 calories of Oyster Sauce, (0.38 tbsp)
0 calories of Ginger Root, (0.13 tsp)
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