Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 37.1 mg |
| Sodium | 644.0 mg |
| Potassium | 186.3 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.9 g |
| Protein | 19.6 g |
| Vitamin A | 73.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 196.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 7.8 % |
| Copper | 4.9 % |
| Folate | 5.2 % |
| Iron | 6.0 % |
| Magnesium | 3.2 % |
| Manganese | 5.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.8 % |
| Riboflavin | 4.1 % |
| Selenium | 3.4 % |
| Thiamin | 4.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat but Yummy Stuffed Peppers
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat but Yummy Stuffed Peppers
90 calories of Ground Turkey, (2.40 oz)
30 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.20 serving)
20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)
16 calories of Sour Cream, reduced fat, (0.80 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)
4 calories of Salsa, (0.80 tbsp)
1 calories of Kikkoman Lite Soy Sauce, (0.10 tbsp)
1 calories of Knorr Chicken Bouillon, (0.20 tsp)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Garlic, (0.20 cloves)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Low Fat but Yummy Stuffed Peppers
90 calories of Ground Turkey, (2.40 oz)
30 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.20 serving)
20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)
16 calories of Sour Cream, reduced fat, (0.80 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)
4 calories of Salsa, (0.80 tbsp)
1 calories of Kikkoman Lite Soy Sauce, (0.10 tbsp)
1 calories of Knorr Chicken Bouillon, (0.20 tsp)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Garlic, (0.20 cloves)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))