Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 186.4
Total Fat 8.5 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 29.0 mg
Sodium 523.9 mg
Potassium 107.1 mg
Total Carbohydrate 17.4 g
Dietary Fiber 0.8 g
Sugars 1.7 g
Protein 10.3 g
Vitamin A 94.3 %
Vitamin B-12 0.6 %
Vitamin B-6 0.5 %
Vitamin C 0.1 %
Vitamin D 0.8 %
Vitamin E 0.5 %
Calcium 20.9 %
Copper 0.1 %
Folate 15.9 %
Iron 6.6 %
Magnesium 0.3 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 1.9 %
Riboflavin 0.6 %
Selenium 1.0 %
Thiamin 0.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clam Dip

View the full Clam Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clam Dip

88 calories of Progresso Bread Crumbs - Italian Style, (0.20 cup)

41 calories of Butter, salted, (0.40 tbsp)

24 calories of Cheese, Mozzerella, Kraft part skim, (0.30 oz)

24 calories of Clams, canned, meat only, (0.10 cup)

9 calories of Parmesan Cheese, grated, (0.40 tbsp)

1 calories of Garlic powder, (0.10 tsp)


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