Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 172.5
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 30.7 mg
Sodium 239.0 mg
Potassium 176.6 mg
Total Carbohydrate 34.3 g
Dietary Fiber 4.5 g
Sugars 12.8 g
Protein 4.8 g
Vitamin A 1.6 %
Vitamin B-12 1.2 %
Vitamin B-6 12.0 %
Vitamin C 7.3 %
Vitamin D 0.9 %
Vitamin E 2.0 %
Calcium 2.8 %
Copper 2.3 %
Folate 2.8 %
Iron 7.6 %
Magnesium 3.1 %
Manganese 5.6 %
Niacin 1.2 %
Pantothenic Acid 2.0 %
Phosphorus 2.1 %
Riboflavin 4.7 %
Selenium 3.9 %
Thiamin 1.5 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter banana muffins

View the full Peanut Butter banana muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter banana muffins

75 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.17 cup)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

28 calories of Honey, (0.44 tbsp)

14 calories of Better 'n Peanut Butter, (0.28 tbsp)

10 calories of Egg, fresh, whole, raw, (0.11 jumbo)

8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)

2 calories of Egg white, large, (0.11 serving)

1 calories of Stevia Blend for Baking, (0.33 tbsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Soda, (0.17 tsp)


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