Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.0 mg |
| Sodium | 1,601.9 mg |
| Potassium | 437.5 mg |
| Total Carbohydrate | 62.9 g |
| Dietary Fiber | 17.2 g |
| Sugars | 13.4 g |
| Protein | 25.8 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 43.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 24.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 54.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in souped up madras lentils
View the full souped up madras lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of souped up madras lentils
185 calories of bush's garbanzo beans, (0.88 cup)
150 calories of Lentils, Madras, Tasty Bite, (5 oz)
45 calories of Fage - 0%, plain (8oz), (3 oz)
44 calories of ready cut tomatoes, (0.88 cup)
Calories per serving of souped up madras lentils
185 calories of bush's garbanzo beans, (0.88 cup)
150 calories of Lentils, Madras, Tasty Bite, (5 oz)
45 calories of Fage - 0%, plain (8oz), (3 oz)
44 calories of ready cut tomatoes, (0.88 cup)