Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.5 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 605.3 mg |
| Potassium | 534.2 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 6.1 g |
| Protein | 22.4 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 14.5 % |
| Copper | 33.6 % |
| Folate | 7.6 % |
| Iron | 19.9 % |
| Magnesium | 25.2 % |
| Manganese | 95.0 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 32.4 % |
| Riboflavin | 25.0 % |
| Selenium | 4.7 % |
| Thiamin | 6.9 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Maple Mustard Tempeh
View the full Baked Maple Mustard Tempeh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Maple Mustard Tempeh
219 calories of Tempeh, (113.38 grams)
59 calories of Coconut Oil, (0.50 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of Yellow Mustard, (0.03 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Lime Juice, (0.03 cup)
Calories per serving of Baked Maple Mustard Tempeh
219 calories of Tempeh, (113.38 grams)
59 calories of Coconut Oil, (0.50 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of Yellow Mustard, (0.03 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Lime Juice, (0.03 cup)
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