Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories | 150.8 | Total Fat | 3.2 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 28.2 mg |
Sodium | 253.8 mg |
Potassium | 96.7 mg |
Total Carbohydrate | 28.0 g |
Dietary Fiber | 1.1 g |
Sugars | 12.5 g |
Protein | 3.0 g |
Vitamin A | 47.0 % | Vitamin B-12 | 1.5 % |
---|---|
Vitamin B-6 | 3.5 % |
Vitamin C | 2.3 % |
Vitamin D | 1.6 % |
Vitamin E | 3.6 % |
Calcium | 5.6 % |
Copper | 2.5 % |
Folate | 9.1 % |
Iron | 6.6 % |
Magnesium | 2.8 % |
Manganese | 9.0 % |
Niacin | 5.3 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 5.6 % |
Riboflavin | 8.4 % |
Selenium | 11.3 % |
Thiamin | 9.4 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin-banana bread (Punknana or banumpkin!)
View the full Pumpkin-banana bread (Punknana or banumpkin!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin-banana bread (Punknana or banumpkin!)
59 calories of Flour, white, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
19 calories of Canola Oil, (0.01 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
5 calories of Pumpkin, canned, without salt, (0.06 cup)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Pumpkin-banana bread (Punknana or banumpkin!)
59 calories of Flour, white, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
19 calories of Canola Oil, (0.01 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
5 calories of Pumpkin, canned, without salt, (0.06 cup)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
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Nutrition & Calorie Comments
1) 3 c. white flour, 1 c. whole wheat
2) egg beaters and applesauce substitutions
3) 1/4 c. brown sugar and 3/4 c. white sugar
4) skim milk
Moist bread, but lacking flavor. Will add more pumpkin pie spice and cinnamon next tim