Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 150.8
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 28.2 mg
Sodium 253.8 mg
Potassium 96.7 mg
Total Carbohydrate 28.0 g
Dietary Fiber 1.1 g
Sugars 12.5 g
Protein 3.0 g
Vitamin A 47.0 %
Vitamin B-12 1.5 %
Vitamin B-6 3.5 %
Vitamin C 2.3 %
Vitamin D 1.6 %
Vitamin E 3.6 %
Calcium 5.6 %
Copper 2.5 %
Folate 9.1 %
Iron 6.6 %
Magnesium 2.8 %
Manganese 9.0 %
Niacin 5.3 %
Pantothenic Acid 2.5 %
Phosphorus 5.6 %
Riboflavin 8.4 %
Selenium 11.3 %
Thiamin 9.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin-banana bread (Punknana or banumpkin!)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin-banana bread (Punknana or banumpkin!)

59 calories of Flour, white, (0.13 cup)

46 calories of Granulated Sugar, (0.06 cup)

19 calories of Canola Oil, (0.01 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))

5 calories of Pumpkin, canned, without salt, (0.06 cup)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

1 calories of Pumpkin Pie spice, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

This is a very nice, moist pumpkin bread/cake. I made some changes though. Used 1 c. sugar instead of 2(cannot imagine the need for 2), used 2 eggs and 2 whites, and 1% milk instead of 2%. Every little bit helps, right? Do not over bake. I started checking at 45 min. Enjoy!
Very yummy. A few changes I made~ Instead of all white sugar I used white&brown, & honey. Instead of 1/4 canola oil, I used 1/2cup of coconut oil, and decreased the milk to 3/4cup. If I had plain greek yogurt, I would have used that instead of the milk.I also added 1cup of pecans.
I made this tonight but followed a few of the suggestions above:
1) 3 c. white flour, 1 c. whole wheat
2) egg beaters and applesauce substitutions
3) 1/4 c. brown sugar and 3/4 c. white sugar
4) skim milk

Moist bread, but lacking flavor. Will add more pumpkin pie spice and cinnamon next tim
This is a yummy bread. I used white whole wheat flour, splenda blend, egg beaters, and almond breeze substitutions, and it came out good (and way lower in calories)!
AMAZING! I halved the recipe to make one loaf (only took 45 minutes to bake). Changes: skim milk, only 2/3 cup of sugar, 1 Tbsp olive oil (it was all I had!). I MIGHT EAT THIS ENTIRE LOAF!!!
Yummy! Besides being oh so delicious, my house now smells like Autumn! I used whole wheat flour, 1 c. sugar, 1/4 c. light brown sugar, and 1 3/4 c. fresh baked pumpkin puree in place of the canned stuff. Thanks!
I used 2 cups all-purpose flour, 2 cups whole wheat, 6 tsp of baking powder, 1.5 cups milk, and only 1 cup of sugar (saved around 800 cal total). It made 12 muffins and one loaf. I cooked the muffins for 30 min and the loaf for 60 min. Delicious! One cup sugar was sweet enough.