Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 32.6 mg |
| Sodium | 698.3 mg |
| Potassium | 356.6 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.3 g |
| Protein | 15.4 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 27.1 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 110.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.6 % |
| Copper | 5.1 % |
| Folate | 5.2 % |
| Iron | 9.0 % |
| Magnesium | 5.8 % |
| Manganese | 6.9 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 14.7 % |
| Riboflavin | 7.6 % |
| Selenium | 17.5 % |
| Thiamin | 6.6 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef-Broccoli Stir-fry
View the full Beef-Broccoli Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef-Broccoli Stir-fry
75 calories of Beef, round steak, (2 oz)
32 calories of Brocoli - fresh (1 cup), (0.63 serving)
23 calories of Kikkoman Broccoli Beef Stir-fry Seasoning Mix, (3 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Beef-Broccoli Stir-fry
75 calories of Beef, round steak, (2 oz)
32 calories of Brocoli - fresh (1 cup), (0.63 serving)
23 calories of Kikkoman Broccoli Beef Stir-fry Seasoning Mix, (3 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
1 calories of Pepper, black, (0.25 tsp)
Calories in Similar Recipes
- Stir-frying uses very little oil, as this dish shows.
- A round steak dish that tastes like a million bucks!
- Mushroom soup makes delicious gravy and meat is tender and well done.
- Stir-frying uses very little oil, as this dish shows.
- a fast meal with tender, melt in your mouth meat
- a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with...
- FAST & EASY TO PREPARE
- delicious and flavour filled
- Beef and broccoli in a brown sauce
- High in Vit. A and Full of Fiber