Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 511.2 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 75.9 mg |
| Sodium | 3,441.5 mg |
| Potassium | 717.5 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.0 g |
| Protein | 43.9 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 49.2 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.8 % |
| Calcium | 42.1 % |
| Copper | 8.3 % |
| Folate | 9.4 % |
| Iron | 12.6 % |
| Magnesium | 30.2 % |
| Manganese | 20.4 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 59.5 % |
| Riboflavin | 15.2 % |
| Selenium | 64.5 % |
| Thiamin | 4.5 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Scallops - Ian's Pranko Italian Breadcrumbs
View the full Broiled Scallops - Ian's Pranko Italian Breadcrumbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Scallops - Ian's Pranko Italian Breadcrumbs
150 calories of Scallops, raw, (6 oz)
140 calories of Ians Panko Breadcrumbs Italian Style, (2 serving)
114 calories of Parmesan Cheese, grated, (0.25 cup)
80 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1 serving)
8 calories of Lemon Juice, (0.13 cup)
6 calories of Garlic, (1.50 tsp)
6 calories of Paprika, (1 tsp)
5 calories of Pepper, black, (1 tsp)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Broiled Scallops - Ian's Pranko Italian Breadcrumbs
150 calories of Scallops, raw, (6 oz)
140 calories of Ians Panko Breadcrumbs Italian Style, (2 serving)
114 calories of Parmesan Cheese, grated, (0.25 cup)
80 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1 serving)
8 calories of Lemon Juice, (0.13 cup)
6 calories of Garlic, (1.50 tsp)
6 calories of Paprika, (1 tsp)
5 calories of Pepper, black, (1 tsp)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Salt, (1 tsp)
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