Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 102.4 mg |
| Sodium | 648.7 mg |
| Potassium | 248.7 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.1 g |
| Protein | 24.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 1.9 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.3 % |
| Calcium | 2.0 % |
| Copper | 2.7 % |
| Folate | 6.0 % |
| Iron | 11.4 % |
| Magnesium | 7.0 % |
| Manganese | 5.1 % |
| Niacin | 50.0 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 20.0 % |
| Riboflavin | 10.7 % |
| Selenium | 31.1 % |
| Thiamin | 8.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat panko encrusted chicken breasts
View the full Whole wheat panko encrusted chicken breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat panko encrusted chicken breasts
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
53 calories of Breadcrumbs - Ian's Whole Wheat Panko, (0.19 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Poultry seasoning, (0.13 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.50 tsp)
Calories per serving of Whole wheat panko encrusted chicken breasts
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
53 calories of Breadcrumbs - Ian's Whole Wheat Panko, (0.19 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Poultry seasoning, (0.13 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.50 tsp)
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