Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.2 mg |
| Sodium | 328.1 mg |
| Potassium | 752.4 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.7 g |
| Protein | 4.5 g |
| Vitamin A | 253.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 53.7 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.7 % |
| Calcium | 9.7 % |
| Copper | 8.0 % |
| Folate | 10.9 % |
| Iron | 8.5 % |
| Magnesium | 17.4 % |
| Manganese | 20.5 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 7.3 % |
| Riboflavin | 2.5 % |
| Selenium | 1.8 % |
| Thiamin | 14.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Winter Squash Soup
View the full Baked Winter Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Winter Squash Soup
60 calories of Butternut Squash, (150 grams)
34 calories of Butter, salted, (0.33 tbsp)
29 calories of Squash, winter, acorn, raw, (0.17 squash (4 inch dia))
12 calories of Brown Sugar, (0.67 tsp packed)
12 calories of Kitchen Basics Chicken Stock, (0.58 cup)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onion Vidalia raw med onion, (12.33 gram(s))
Calories per serving of Baked Winter Squash Soup
60 calories of Butternut Squash, (150 grams)
34 calories of Butter, salted, (0.33 tbsp)
29 calories of Squash, winter, acorn, raw, (0.17 squash (4 inch dia))
12 calories of Brown Sugar, (0.67 tsp packed)
12 calories of Kitchen Basics Chicken Stock, (0.58 cup)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onion Vidalia raw med onion, (12.33 gram(s))
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