Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 319.2
Total Fat 15.5 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.5 g
Cholesterol 54.0 mg
Sodium 770.2 mg
Potassium 312.9 mg
Total Carbohydrate 25.0 g
Dietary Fiber 3.8 g
Sugars 0.5 g
Protein 19.4 g
Vitamin A 13.8 %
Vitamin B-12 21.4 %
Vitamin B-6 11.8 %
Vitamin C 15.8 %
Vitamin D 0.4 %
Vitamin E 2.7 %
Calcium 14.0 %
Copper 12.6 %
Folate 10.9 %
Iron 18.4 %
Magnesium 5.9 %
Manganese 3.8 %
Niacin 19.5 %
Pantothenic Acid 3.7 %
Phosphorus 16.9 %
Riboflavin 15.3 %
Selenium 14.4 %
Thiamin 12.1 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leahs Taco Stuffed Shells

View the full Leahs Taco Stuffed Shells Recipe & Instructions
Submitted by: MOONTOES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leahs Taco Stuffed Shells

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

56 calories of Pasta Jumbo Shells, (0.53 oz)

46 calories of Refried beans, ROSARITA, refried beans, traditional, (0.19 cup)

18 calories of Salsa, (0.25 cup)

11 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.50 tsp)


No nutrition or calorie comments found.