Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.1 mg |
| Potassium | 403.9 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.8 g |
| Protein | 6.8 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 36.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.0 % |
| Copper | 3.2 % |
| Folate | 5.6 % |
| Iron | 6.8 % |
| Magnesium | 3.1 % |
| Manganese | 4.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 2.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Couscous with Tofu
View the full Whole Wheat Couscous with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Couscous with Tofu
73 calories of Trader Joe's Whole Wheat Couscous (dry), (0.11 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Trader Joe San Organic Firm Tofu, (1.17 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
5 calories of Onion, raw 1/2 cup chopped, (0.08 cup)
3 calories of Cucumber (peeled), (26.45 grams)
3 calories of Parsley, (0.13 cup)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Morton Salt Substitute, (0.04 tsp)
0 calories of Morton Salt Substitute, (0.04 tsp)
0 calories of Seasonings - Black Pepper - Coarse Ground, (0.17 serving)
Calories per serving of Whole Wheat Couscous with Tofu
73 calories of Trader Joe's Whole Wheat Couscous (dry), (0.11 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Trader Joe San Organic Firm Tofu, (1.17 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
5 calories of Onion, raw 1/2 cup chopped, (0.08 cup)
3 calories of Cucumber (peeled), (26.45 grams)
3 calories of Parsley, (0.13 cup)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Morton Salt Substitute, (0.04 tsp)
0 calories of Morton Salt Substitute, (0.04 tsp)
0 calories of Seasonings - Black Pepper - Coarse Ground, (0.17 serving)