Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.7
Total Fat 5.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.8 g
Cholesterol 37.8 mg
Sodium 944.3 mg
Potassium 1,319.2 mg
Total Carbohydrate 31.7 g
Dietary Fiber 4.5 g
Sugars 5.2 g
Protein 17.8 g
Vitamin A 156.9 %
Vitamin B-12 11.1 %
Vitamin B-6 34.9 %
Vitamin C 48.9 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 6.2 %
Copper 23.0 %
Folate 14.4 %
Iron 15.0 %
Magnesium 14.7 %
Manganese 39.7 %
Niacin 68.3 %
Pantothenic Acid 11.1 %
Phosphorus 35.7 %
Riboflavin 15.1 %
Selenium 25.2 %
Thiamin 15.8 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's Chicken Stew

View the full Mama's Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's Chicken Stew

79 calories of Red Potato, (113.38 grams)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Carrots, raw, (0.50 cup, chopped)

14 calories of Flour, white, (0.03 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

9 calories of Chicken Broth, (0.88 cup (8 fl oz))

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Pepper, black, (0.09 tsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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