Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 26.1 mg |
| Sodium | 1,774.5 mg |
| Potassium | 884.8 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 9.4 g |
| Sugars | 6.7 g |
| Protein | 17.0 g |
| Vitamin A | 89.3 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 18.1 % |
| Copper | 18.5 % |
| Folate | 16.3 % |
| Iron | 14.6 % |
| Magnesium | 12.1 % |
| Manganese | 43.5 % |
| Niacin | 41.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 31.2 % |
| Riboflavin | 14.5 % |
| Selenium | 19.3 % |
| Thiamin | 6.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Chicken Vegetable Soup
View the full Tuscan Chicken Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Chicken Vegetable Soup
100 calories of Canellini Beans, (0.50 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
30 calories of Roasting Chicken, light meat, (0.25 unit (yield from 1 lb ready-to-cook chicken))
23 calories of Del Monte Diced Tomatoes, No Salt Added, (0.45 cup)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Chicken Broth, (8 fl oz)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Zucchini, (2.50 grams)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Tuscan Chicken Vegetable Soup
100 calories of Canellini Beans, (0.50 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
30 calories of Roasting Chicken, light meat, (0.25 unit (yield from 1 lb ready-to-cook chicken))
23 calories of Del Monte Diced Tomatoes, No Salt Added, (0.45 cup)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Chicken Broth, (8 fl oz)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Zucchini, (2.50 grams)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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