Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 173.1
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 501.4 mg
Potassium 536.3 mg
Total Carbohydrate 30.3 g
Dietary Fiber 6.1 g
Sugars 2.2 g
Protein 8.8 g
Vitamin A 8.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 9.0 %
Copper 14.7 %
Folate 18.1 %
Iron 20.6 %
Magnesium 14.8 %
Manganese 32.0 %
Niacin 2.2 %
Pantothenic Acid 2.8 %
Phosphorus 10.6 %
Riboflavin 3.0 %
Selenium 3.1 %
Thiamin 8.1 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic White Beans and Tomatoes

View the full Garlic White Beans and Tomatoes Recipe & Instructions
Submitted by: PHITNPHAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic White Beans and Tomatoes

123 calories of Beans, white, (0.40 cup)

32 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.20 cup)

8 calories of Olive Oil, (0.20 1tsp)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.20 cup)

3 calories of Garlic, (0.80 tsp)

0 calories of chopped onion, (0.20 serving)


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