Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 748.0 mg |
| Potassium | 282.9 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.0 g |
| Protein | 9.3 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 11.9 % |
| Copper | 10.4 % |
| Folate | 2.6 % |
| Iron | 7.5 % |
| Magnesium | 2.1 % |
| Manganese | 3.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean Dip
View the full Spicy Black Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean Dip
55 calories of Morningstar Farms Spicy Black Bean Burger, 1 patty, (0.50 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
18 calories of Salsa, (0.25 cup)
14 calories of Green onions, (2 tbsp)
Calories per serving of Spicy Black Bean Dip
55 calories of Morningstar Farms Spicy Black Bean Burger, 1 patty, (0.50 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
18 calories of Salsa, (0.25 cup)
14 calories of Green onions, (2 tbsp)
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