Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 204.1
Total Fat 15.0 g
Saturated Fat 6.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.2 g
Cholesterol 212.8 mg
Sodium 280.9 mg
Potassium 261.9 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.2 g
Sugars 0.3 g
Protein 13.2 g
Vitamin A 59.6 %
Vitamin B-12 13.4 %
Vitamin B-6 8.9 %
Vitamin C 12.9 %
Vitamin D 7.3 %
Vitamin E 5.6 %
Calcium 24.3 %
Copper 6.8 %
Folate 14.4 %
Iron 8.2 %
Magnesium 9.6 %
Manganese 16.3 %
Niacin 2.4 %
Pantothenic Acid 9.3 %
Phosphorus 23.3 %
Riboflavin 21.7 %
Selenium 25.5 %
Thiamin 4.5 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Egg Bake

View the full Spinach Egg Bake Recipe & Instructions
Submitted by: LEAKAY59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Egg Bake

64 calories of Egg, fresh, whole, raw, (0.89 large)

45 calories of Swiss Cheese, (0.11 cup, shredded)

44 calories of Blue Cheese, (0.44 oz)

23 calories of Walnuts, (0.03 cup, chopped)

11 calories of Butter, salted, (0.11 tbsp)

5 calories of Spinach, canned, (0.11 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.22 plum tomato)

2 calories of Garlic, (0.44 cloves)

1 calories of Red Ripe Tomatoes, (0.11 plum tomato)


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