Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 438.6
Total Fat 30.7 g
Saturated Fat 10.4 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 14.7 g
Cholesterol 106.5 mg
Sodium 240.5 mg
Potassium 552.5 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.1 g
Sugars 1.2 g
Protein 28.2 g
Vitamin A 40.5 %
Vitamin B-12 13.5 %
Vitamin B-6 23.3 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 4.0 %
Copper 8.6 %
Folate 4.9 %
Iron 10.5 %
Magnesium 7.6 %
Manganese 14.9 %
Niacin 24.6 %
Pantothenic Acid 7.1 %
Phosphorus 28.2 %
Riboflavin 22.6 %
Selenium 56.1 %
Thiamin 42.2 %
Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Succulent Braised Pork

View the full Succulent Braised Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Succulent Braised Pork

359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Red Wine, (1 fl oz)

9 calories of Flour, white, (0.02 cup)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Tomato Paste, (0.02 cup)

4 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.19 serving)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.13 clove)

0 calories of Parsley, (1.25 sprigs)


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