Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.7 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 55.7 mg |
| Sodium | 471.1 mg |
| Potassium | 609.1 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 11.1 g |
| Sugars | 2.9 g |
| Protein | 22.4 g |
| Vitamin A | 67.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 6.1 % |
| Copper | 17.9 % |
| Folate | 12.3 % |
| Iron | 16.4 % |
| Magnesium | 19.2 % |
| Manganese | 47.4 % |
| Niacin | 33.8 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 29.4 % |
| Riboflavin | 10.9 % |
| Selenium | 55.3 % |
| Thiamin | 13.5 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Barley Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Barley Soup
197 calories of Barley, pearled, raw, (0.28 cup)
144 calories of Turkey, young tom, wing, meat and skin, raw, (0.22 wing, bone removed)
19 calories of Parsnips, (0.17 parsnip (9" long))
10 calories of Carrots, raw, (25.17 grams)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
2 calories of Pepper, black, (0.11 tbsp)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.22 cloves)
0 calories of Dill weed, fresh, (0.03 cup sprigs)
0 calories of Salt, (0.06 tbsp)
Calories per serving of Turkey Barley Soup
197 calories of Barley, pearled, raw, (0.28 cup)
144 calories of Turkey, young tom, wing, meat and skin, raw, (0.22 wing, bone removed)
19 calories of Parsnips, (0.17 parsnip (9" long))
10 calories of Carrots, raw, (25.17 grams)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
2 calories of Pepper, black, (0.11 tbsp)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.22 cloves)
0 calories of Dill weed, fresh, (0.03 cup sprigs)
0 calories of Salt, (0.06 tbsp)
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