Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 380.7
Total Fat 9.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.6 g
Cholesterol 55.7 mg
Sodium 471.1 mg
Potassium 609.1 mg
Total Carbohydrate 52.5 g
Dietary Fiber 11.1 g
Sugars 2.9 g
Protein 22.4 g
Vitamin A 67.4 %
Vitamin B-12 5.0 %
Vitamin B-6 27.9 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 6.1 %
Copper 17.9 %
Folate 12.3 %
Iron 16.4 %
Magnesium 19.2 %
Manganese 47.4 %
Niacin 33.8 %
Pantothenic Acid 8.7 %
Phosphorus 29.4 %
Riboflavin 10.9 %
Selenium 55.3 %
Thiamin 13.5 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Barley Soup

View the full Turkey Barley Soup Recipe & Instructions
Submitted by: RAGGEDYDOG
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Barley Soup

197 calories of Barley, pearled, raw, (0.28 cup)

144 calories of Turkey, young tom, wing, meat and skin, raw, (0.22 wing, bone removed)

19 calories of Parsnips, (0.17 parsnip (9" long))

10 calories of Carrots, raw, (25.17 grams)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

2 calories of Pepper, black, (0.11 tbsp)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Parsley, (0.06 cup)

1 calories of Garlic, (0.22 cloves)

0 calories of Dill weed, fresh, (0.03 cup sprigs)

0 calories of Salt, (0.06 tbsp)


No nutrition or calorie comments found.