Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 192.7
Total Fat 10.9 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.7 g
Cholesterol 43.1 mg
Sodium 103.3 mg
Potassium 497.5 mg
Total Carbohydrate 9.7 g
Dietary Fiber 3.0 g
Sugars 1.8 g
Protein 13.9 g
Vitamin A 49.4 %
Vitamin B-12 21.5 %
Vitamin B-6 15.7 %
Vitamin C 21.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.6 %
Copper 7.1 %
Folate 13.0 %
Iron 12.0 %
Magnesium 8.1 %
Manganese 10.9 %
Niacin 17.8 %
Pantothenic Acid 5.7 %
Phosphorus 14.6 %
Riboflavin 12.6 %
Selenium 13.5 %
Thiamin 7.5 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Hamburger lentil soup

View the full Hearty Hamburger lentil soup Recipe & Instructions
Submitted by: HONEYCOMB252

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Hamburger lentil soup

161 calories of Ground beef, extra lean (15% fat) pan broiled, (62.50 grams)

14 calories of Lentils, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Beef Boullion, (0.25 cup)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))


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