Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.0 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 88.4 mg |
| Sodium | 176.4 mg |
| Potassium | 323.9 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.9 g |
| Protein | 6.7 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 12.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.9 % |
| Calcium | 12.4 % |
| Copper | 7.1 % |
| Folate | 7.6 % |
| Iron | 4.2 % |
| Magnesium | 7.2 % |
| Manganese | 10.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 14.0 % |
| Riboflavin | 11.2 % |
| Selenium | 12.0 % |
| Thiamin | 5.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Brunch Casserole
View the full Zucchini Brunch Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Brunch Casserole
45 calories of Olive Oil, (0.38 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
25 calories of Monterey Cheese, (0.06 cup, shredded)
19 calories of Baked Potato (baked potatoes), (0.13 potato (2-1/3" x 4-3/4"))
14 calories of Parmesan Cheese, grated, (0.03 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Summer squash, (0.13 cup slices)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
Calories per serving of Zucchini Brunch Casserole
45 calories of Olive Oil, (0.38 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
25 calories of Monterey Cheese, (0.06 cup, shredded)
19 calories of Baked Potato (baked potatoes), (0.13 potato (2-1/3" x 4-3/4"))
14 calories of Parmesan Cheese, grated, (0.03 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Summer squash, (0.13 cup slices)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
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