Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 305.3
Total Fat 12.8 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.7 g
Cholesterol 111.9 mg
Sodium 280.0 mg
Potassium 534.7 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.4 g
Sugars 5.2 g
Protein 39.1 g
Vitamin A 5.2 %
Vitamin B-12 13.7 %
Vitamin B-6 26.3 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.4 %
Copper 5.1 %
Folate 1.4 %
Iron 9.4 %
Magnesium 7.9 %
Manganese 3.2 %
Niacin 38.7 %
Pantothenic Acid 9.8 %
Phosphorus 31.1 %
Riboflavin 22.3 %
Selenium 87.5 %
Thiamin 86.2 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chop with Pomegrante Glaze

View the full Pork Chop with Pomegrante Glaze Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop with Pomegrante Glaze

282 calories of Pork Chops (pork loin), roasted, (5 oz)

16 calories of Granulated Sugar, (1 tsp)

5 calories of Pom Wonderful Pomegrante Juice, (0.25 oz)

2 calories of Green Onion, raw, 1 stalk, (6 gram(s))

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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