Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 123.6
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 26.3 mg
Sodium 30.8 mg
Potassium 350.4 mg
Total Carbohydrate 12.6 g
Dietary Fiber 4.5 g
Sugars 0.9 g
Protein 14.9 g
Vitamin A 5.0 %
Vitamin B-12 2.9 %
Vitamin B-6 18.2 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.7 %
Copper 6.4 %
Folate 15.3 %
Iron 7.5 %
Magnesium 9.7 %
Manganese 13.5 %
Niacin 27.4 %
Pantothenic Acid 5.2 %
Phosphorus 15.6 %
Riboflavin 4.7 %
Selenium 13.3 %
Thiamin 9.3 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in jens' italian wrap

View the full jens' italian wrap Recipe & Instructions
Submitted by: -JENS-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of jens' italian wrap

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

51 calories of Beans, navy, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Hormel Natural Choice smoked deli ham, (0.10 serving)

4 calories of Olive Oil, (0.10 1tsp)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Zucchini, (0.10 cup, sliced)


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