Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 462.2
Total Fat 22.3 g
Saturated Fat 8.9 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 7.0 g
Cholesterol 119.8 mg
Sodium 533.4 mg
Potassium 662.3 mg
Total Carbohydrate 31.4 g
Dietary Fiber 4.8 g
Sugars 5.9 g
Protein 30.7 g
Vitamin A 41.8 %
Vitamin B-12 9.5 %
Vitamin B-6 23.3 %
Vitamin C 116.8 %
Vitamin D 1.7 %
Vitamin E 7.3 %
Calcium 33.6 %
Copper 12.4 %
Folate 19.0 %
Iron 16.6 %
Magnesium 15.8 %
Manganese 14.5 %
Niacin 22.2 %
Pantothenic Acid 9.7 %
Phosphorus 39.5 %
Riboflavin 21.6 %
Selenium 44.3 %
Thiamin 16.3 %
Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexicali Hamburger Casserole

View the full Mexicali Hamburger Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexicali Hamburger Casserole

147 calories of Ground Turkey, (0.19 unit, yield from 1 lb raw)

114 calories of Cheddar Cheese, (1 oz)

30 calories of Corn Oil, (0.25 tbsp)

30 calories of Beans, black, (0.13 cup)

27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)

26 calories of Yellow Cornmeal, (0.06 cup)

22 calories of 365 Organic Diced Tomatoes, (0.44 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

11 calories of green chile (canned), (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Granulated Sugar, (0.38 tsp)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

0 calories of Baking Powder, (0.16 tsp)


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