Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 106.0
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 209.1 mg
Potassium 122.6 mg
Total Carbohydrate 23.8 g
Dietary Fiber 3.8 g
Sugars 11.3 g
Protein 3.3 g
Vitamin A 1.0 %
Vitamin B-12 2.1 %
Vitamin B-6 3.2 %
Vitamin C 1.8 %
Vitamin D 2.1 %
Vitamin E 0.1 %
Calcium 8.0 %
Copper 1.5 %
Folate 3.1 %
Iron 3.7 %
Magnesium 2.4 %
Manganese 5.8 %
Niacin 1.2 %
Pantothenic Acid 0.3 %
Phosphorus 4.8 %
Riboflavin 1.0 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kashi GO Lean Fiber Muffins

View the full Kashi GO Lean Fiber Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kashi GO Lean Fiber Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

21 calories of Honey, (0.02 cup)

19 calories of Cereals, Kashi GoLean Crunch, (0.10 cup)

13 calories of Fruit, Eden Organic Apple Butter Spread, (0.67 tbsp)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

4 calories of 365 Unsweetened Rice Milk (1 cup), (0.67 oz)

3 calories of Egg white, large, (0.17 serving)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


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