Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 64.0
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1.9 mg
Potassium 156.1 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.5 g
Sugars 13.7 g
Protein 0.6 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 32.8 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 1.4 %
Copper 5.2 %
Folate 3.2 %
Iron 1.3 %
Magnesium 3.0 %
Manganese 25.1 %
Niacin 2.3 %
Pantothenic Acid 1.4 %
Phosphorus 1.3 %
Riboflavin 2.4 %
Selenium 0.8 %
Thiamin 5.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Salsa

View the full Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salsa

34 calories of Mangos, (0.25 fruit without refuse)

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Cilantro, raw, (0.25 tbsp)


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