Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.2
Total Fat 9.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 89.0 mg
Sodium 132.5 mg
Potassium 385.3 mg
Total Carbohydrate 12.6 g
Dietary Fiber 1.1 g
Sugars 6.1 g
Protein 39.4 g
Vitamin A 5.4 %
Vitamin B-12 9.2 %
Vitamin B-6 50.0 %
Vitamin C 18.8 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 4.1 %
Copper 7.5 %
Folate 4.0 %
Iron 10.6 %
Magnesium 13.4 %
Manganese 10.0 %
Niacin 88.3 %
Pantothenic Acid 13.0 %
Phosphorus 33.1 %
Riboflavin 11.8 %
Selenium 40.8 %
Thiamin 10.0 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lovely Chicken Tikka Masala

View the full Lovely Chicken Tikka Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lovely Chicken Tikka Masala

163 calories of Chicken Breast (Sainsburys), (1 serving)

45 calories of Olive Oil, (0.38 tbsp)

31 calories of Yeo Valley Organic Natural Yogurt, (37.50 gram(s))

14 calories of Onions, raw, (37.50 grams)

10 calories of Tomato Puree (Sainsburys double-concentrated), (12.50 gram(s))

10 calories of Tinned tomatoes (chopped, Sainsburys basics), (50 gram(s))

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Brown Sugar, (0.75 tsp unpacked)

3 calories of Garlic, (0.75 cloves)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Ginger Root, (0.25 tsp)


Nutrition & Calorie Comments  

Very tasty and better than the oily expensive Masala sauces one buys in a jar. I added more ginger and would add less sugar next time because the onions sweetenned it.