Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 313.6
Total Fat 6.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 36.1 mg
Sodium 810.3 mg
Potassium 393.7 mg
Total Carbohydrate 54.5 g
Dietary Fiber 9.3 g
Sugars 8.0 g
Protein 12.6 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 27.4 %
Vitamin D 1.4 %
Vitamin E 0.2 %
Calcium 11.3 %
Copper 11.5 %
Folate 46.5 %
Iron 17.6 %
Magnesium 18.4 %
Manganese 24.6 %
Niacin 7.4 %
Pantothenic Acid 2.5 %
Phosphorus 14.9 %
Riboflavin 8.6 %
Selenium 2.0 %
Thiamin 25.3 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern cornbread and beans

View the full Southwestern cornbread and beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern cornbread and beans

150 calories of Jiffy Corn Muffin Mix (1 box mix), (1 serving)

132 calories of Beans, black, (0.58 cup)

12 calories of 1 brown egg, (0.17 serving)

7 calories of Hatch Fire Roasted Diced Green Chiles (canned), (1.33 tbsp)

5 calories of Skim Milk, (0.06 cup)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)

1 calories of Cilantro, dried, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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