Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.8 mg |
| Sodium | 719.3 mg |
| Potassium | 370.1 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Protein | 17.6 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 23.6 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 4.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.1 % |
| Calcium | 1.7 % |
| Copper | 3.6 % |
| Folate | 11.0 % |
| Iron | 5.5 % |
| Magnesium | 2.5 % |
| Manganese | 1.6 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 8.8 % |
| Riboflavin | 35.2 % |
| Selenium | 25.3 % |
| Thiamin | 7.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Salmon Goat Cheese Frittata
View the full Smoked Salmon Goat Cheese Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Salmon Goat Cheese Frittata
26 calories of goat cheese crumbles (1/4 C), (0.33 serving)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
22 calories of Smoked Salmon (lox), (0.67 oz)
21 calories of ore ida country style hash browns, (0.38 cup)
17 calories of Egg white, large, (1 serving)
14 calories of Fat Free Mozzarella, (0.08 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.17 serving)
Calories per serving of Smoked Salmon Goat Cheese Frittata
26 calories of goat cheese crumbles (1/4 C), (0.33 serving)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
22 calories of Smoked Salmon (lox), (0.67 oz)
21 calories of ore ida country style hash browns, (0.38 cup)
17 calories of Egg white, large, (1 serving)
14 calories of Fat Free Mozzarella, (0.08 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.17 serving)