Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 734.8 mg |
| Potassium | 246.6 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.4 g |
| Protein | 3.4 g |
| Vitamin A | 84.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 29.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.3 % |
| Copper | 4.0 % |
| Folate | 14.0 % |
| Iron | 8.7 % |
| Magnesium | 5.5 % |
| Manganese | 14.4 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.5 % |
| Riboflavin | 5.7 % |
| Selenium | 5.1 % |
| Thiamin | 9.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Bean & Barley with Pasta Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Bean & Barley with Pasta Soup
33 calories of Rotini Pasta, (0.33 oz)
28 calories of Barley, pearled, raw, (0.04 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Diced Tomatoes, MUIR GLEN Organic, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Vegetable Broth, (0.58 cup)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Hearty Bean & Barley with Pasta Soup
33 calories of Rotini Pasta, (0.33 oz)
28 calories of Barley, pearled, raw, (0.04 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Diced Tomatoes, MUIR GLEN Organic, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Vegetable Broth, (0.58 cup)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Spinach, fresh, (0.33 cup)