Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 130.7
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 734.8 mg
Potassium 246.6 mg
Total Carbohydrate 23.7 g
Dietary Fiber 3.8 g
Sugars 4.4 g
Protein 3.4 g
Vitamin A 84.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 29.5 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.3 %
Copper 4.0 %
Folate 14.0 %
Iron 8.7 %
Magnesium 5.5 %
Manganese 14.4 %
Niacin 6.3 %
Pantothenic Acid 1.5 %
Phosphorus 4.5 %
Riboflavin 5.7 %
Selenium 5.1 %
Thiamin 9.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Bean & Barley with Pasta Soup

View the full Hearty Bean & Barley with Pasta Soup Recipe & Instructions
Submitted by: RAGGEDYDOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Bean & Barley with Pasta Soup

33 calories of Rotini Pasta, (0.33 oz)

28 calories of Barley, pearled, raw, (0.04 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Diced Tomatoes, MUIR GLEN Organic, (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Vegetable Broth, (0.58 cup)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Spinach, fresh, (0.33 cup)


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