Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 271.3
Total Fat 19.0 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 45.5 mg
Sodium 453.8 mg
Potassium 269.6 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.0 g
Sugars 0.3 g
Protein 19.1 g
Vitamin A 21.1 %
Vitamin B-12 10.3 %
Vitamin B-6 6.3 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 49.4 %
Copper 4.4 %
Folate 5.3 %
Iron 3.4 %
Magnesium 7.0 %
Manganese 5.8 %
Niacin 3.3 %
Pantothenic Acid 2.9 %
Phosphorus 37.2 %
Riboflavin 16.1 %
Selenium 16.1 %
Thiamin 4.5 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato and Mozzerella Salad

View the full Tomato and Mozzerella Salad Recipe & Instructions
Submitted by: SHARON.LELA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and Mozzerella Salad

192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)

59 calories of Ken's Steak House, Red Wine Vinegar and Olive Oil Salad Dressing, 2 Tbsp, (0.33 serving)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

0 calories of Basil, (0.33 tbsp)


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